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Explosive Power & Stamina
- Oats: Complex carbs for sustained energy during the 3rd period.
- Sweet Potatoes: Beta-carotene for recovery and long-burn fuel.
- Quinoa: High-quality protein and fiber for muscle endurance.
- Brown Rice: Consistent blood sugar levels for focus.
- Bananas: Potassium to prevent mid-game leg cramps.
Muscle Repair & Joints
- Chicken Breast: Lean protein for fast-twitch muscle repair.
- Greek Yogurt: Casein for slow-release recovery during sleep.
- Spinach: Magnesium to relax muscles and aid flexibility.
- Turmeric: Reduces joint inflammation after heavy butterfly sets.
- Almonds: Vitamin E to combat oxidative stress from intense training.
Nutrient Benefits for Hockey Goalies
Fueling for peak reaction time, explosive power, and sustained focus between the pipes.
Reaction Time & Focus
- Salmon: Omega-3s for faster neuro-processing and eye-hand coordination.
- Blueberries: Anthocyanins to protect brain cells and keep focus sharp.
- Walnuts: DHA for long-term cognitive health.
- Eggs: Choline for quick decision-making under pressure.
- Dark Chocolate: Flavanols for immediate blood flow to the brain.
Eye Health & Reflexes
- Carrots: Vitamin A for better tracking in low-light conditions.
- Kale: Lutein for eye protection and high-speed visual tracking.
- Oranges: Vitamin C for capillary health within the eyes.
- Avocados: Healthy fats to absorb eye-benefitting nutrients.
- Oysters: Zinc to help vitamin A create protective melanin in eyes.
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